Romanian Deadlift Variation

A Safer Modification for Lower Body

Performing slight modifications to common exercises is good for changing up your routine and maximizing results. In this week’s Keep It Fresh, Ashley and her trainer demonstrate a Romanian deadlift on a row machine— a great exercise for your sculpting lower body. Check out the video and give it a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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