Protein-Packed Power Pancakes

A Perfect On-The-Go Meal

Protein-Packed Power Pancakes - A Perfect On-The-Go Meal
Let’s face it, most of us are in a rush in the morning—whether it be for work or a workout. Wouldn’t it be nice to not have to worry about making breakfast? I always cook my breakfast ahead of time. I make all of my meals for the week on my “meal prep day,” which is usually on Sunday. One of my favorite meals to make for the week is my protein pancakes. There are a lot of variations of the “protein pancake,” and this one happens to be one of my favorites:

Ashley K’s Protein Pancakes

1 scoop Cinnamon Roll Gaspari Nutrition Myofusion Protein powder (substitution: 1 scoop vanilla protein powder and 1 tsp ground cinnamon)
1 cup Vanilla MuscleEgg (substitution: 1 cup egg white and ¼ tsp vanilla extract)
¼ cup coconut flour
2 TBS water

In a shaker cup, combine ingredients. The mixture should be very think. Spoon out roughly 2TBS at a time on a heated and sprayed/oiled griddle. When batter starts to bubble, flip the pancake until cooked through. Let cool and store in fridge. You can eat them plain, top with sugar-free syrup or a little nut butter!

These little pancakes are great on the go and are also a perfect post-workout meal. Enjoy!

NutritionRecipe Yields 1 Serving

Calories: 394
Fat (total): 5g
Carbohydrates: 29g (Fiber: 13g)
Protein: 57g

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

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