Park Bench Push-up Trio

Target Chest and Shoulders

In the second installment of Ashley’s Get Outdoors series, she demonstrates a Push-up Trio— three kinds of push-ups you can do using a park bench. These simple and effective moves will help sculpt and strengthen the chest and shoulders. Check out the video and give this a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

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