Outdoor Dynamic Warm-up

Get Fired Up With This Do-Anywhere Circuit

Sometimes it’s nice to get out of the gym and exercise outside! In this week’s Keep It Fresh, Ashley shares an effective cardio warm-up that can be done outside. This is the first in a Get Outdoors video series Ashley will be sharing— so check out the video and give this a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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Twitter: @AshleyKfit
Website: AshleyKfit.com

Get Ashley’s Leg & Glute Workout at Hardbodynews.com. For sponsorship, appearances etc, please email AshleyKfit@aol.com