Keep It Simple Shoulder Training

Get defined deltoids with minimal equipment

2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh and her body progressing with regular exercise switch-ups. This week, she shares a few of her favorite exercises to develop defined shoulders using minimal equipment. With just a resistance band and plate, Ashley targets the front, middle and rear deltoid quickly and efficiently. Give these exercises a try and let us know how it goes!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

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