FitnessRX for Women > Training > Keep It Fresh w/ Ashley K > Inchworm Push-ups

Inchworm Push-ups

Upper-body Warm-up

Sunday. 30 August 2015

It’s important to warm up before training. In this week’s Keep It Fresh, Ashley demonstrates the inchworm push-up, which targets the chest and triceps, making it an excellent warm-up exercise for your upper body workout. Check out the video and give it a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit
Website: AshleyKfit.com

Get Ashley’s Leg & Glute Workout at Hardbodynews.com. For sponsorship, appearances etc, please email AshleyKfit@aol.com