Do you know SQUAT? 2013 IFBB Bikini Olympia Ashley Kaltwasser along with her coach IFBB Pro Summer Montabone demonstrate and explain how to learn proper squat form to help you progress to heavier barbell lifts. If you are new to squatting or unsure of your form, this video is for you!
Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition
Keep It Fresh With Ashley K is presented by Gaspari Nutrition.
