High-intensity Jumping Workout

Do-anywhere Cardio Moves

In the third installment of Ashley’s Get Outdoors series, Ashley shares a jumping workout that will get your heart pumping and increase the fat burn. All you need is a little bit of space to perform these effective moves. Check out the video and give it a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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