2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh and her body progressing with regular exercise switch-ups. This week, Ashley and her coach IFBB Pro Summer Montabone, CSCS share a DO ANYWHERE TOTAL BODY CIRCUIT for those days you can’t make it to the gym or just want a new challenge. This circuit features three intense, combination exercises–the renegade push-up, squat thrust with shoulder press and high pull. Check this video out, grab some dumbbells & get to work!
Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.
Grab the Dumbbells Total Body Circuit
Workout anywhere!
