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Fire Up Your Calves

A Simple Way to Sculpt Legs

Sunday. 28 September 2014

A pair of toned legs is the perfect asset for skinny jeans in the fall! In this week’s Keep it Fresh, Ashley demonstrates a simple but effective exercise for sculpting your legs that can be done anywhere. Check out the video and give it a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit
Website: AshleyKfit.com

Get Ashley’s Leg & Glute Workout at Hardbodynews.com. For sponsorship, appearances etc, please email AshleyKfit@aol.com