This week, Ashley and her coach Summer Montabone help us to keep our upper body training fresh and challenging with the Dumbbell Ladder intensity technique. This approach adds volume to your program and will leave your target muscles exhausted. The result? Hypertrophy, strength improvements and sexy, shapely muscle! Watch the video to learn more.
Video shot on location at Summer’s Fitness: Home of Team VIP. In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.
Dumbbell Ladder Workout
Amp up intensity to build shapely muscles
