Cardio Versus Lifting Shoes

Differences and What to Look For

Whether you are running or lifting weights, you need the correct shoes to properly support that particular activity. In this week’s Keep it Fresh, Ashley shows us what to look for when buying training shoes, and which ones to wear when running and when lifting. Check out the video before you go shopping!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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Twitter: @AshleyKfit

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