Better Butt Band Walk

Variations to make it burn!

2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh and her body progressing with regular exercise switch-ups. This week, she shares how to work glutes, abductors and thighs with a resistance band. These variations will make your booty burn! Give ’em a try and let us know how it goes!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

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