Benefits of Resistance Bands

A Total Body Shaper

Resistance bands are lightweight, portable and versatile. In this week’s Keep it Fresh, Ashley shares the benefits of resistance bands and how to incorporate them into your workout routine. Check out the video and give it a try!

Check out the resistance band workouts below if you need even more ideas:

Band Shoulder Circuit
Upper Body Band Burn
Burning Bands: HIIT The Legs and Booty
Resistance Band Booty Circuit
Resistance Band Training: Chest
Band Shoulder Circuit

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

Get Ashley’s Leg & Glute Workout at For sponsorship, appearances etc, please email