Don’t have time for the gym? I’m here to tell you that you can absolutely build a shapely butt from the comfort of your home! With some resistance bands and dumbbells, you’ll have all the equipment you need to round out that booty, so try my mini glute circuit below!
At-Home Booty Workout
20 glute kickbacks (put heel in resistance band handle, and squeeze at top)
20 wide sumo squats holding two dumbbells (point toes out 45 degrees, hold squeeze at top for three seconds)
15 elevated split squats, each leg (put back foot on bed, hold two dumbbells, come down, then up)
20 side glute raises (get on all fours, put heel in resistance band, and lift to the side, squeezing the outer glute)
20 superman glute raises (place dumbbell in between feet, face down on bed, squeeze glutes as you raise dumbbell up)
15 wide jump squats (hold dumbbell, jump, and land on your heels)
15 narrow jump squats (hold dumbbell, jump, and land on your heels)
Repeat circuit for four to five rounds with minimal rest
To order bands of your very own you can visit http://www.bforcebands.com — use code “AshleyKfit” for a discount off of your order.
