8 Tips for Staying Hydrated

Easy Ways to Get Enough Water

Hey guys! This week, I wanted to talk about one of the most important factors to having a fit, beautiful and healthy physique: HYDRATION. We all know proper water intake is essential for the following: performance, brain function, energy levels, healthy skin, digestion, transportation of nutrients, weight loss and much more!

8 Tips for Staying Hydrated

Let’s be honest, though… it’s hard to remember to drink eight glasses a day, right? Especially if you’re like me and LOVE to drink caffeinated beverages, you’ll need to drink even MORE than a gallon to give you proper levels of body fluid! What I’ve done is compile a list below of my personal tips to help you drink the amount of water your body needs…

8 Tips for Staying Hydrated


1. Make it part of your morning routine to chug 1/4 gallon upon waking!
2. Fill a gallon the night before so you have it ready for the next day.
3. Keep a gallon of filtered water in the trunk of your car at all times.
4. Add pure lemon juice and stevia extract to your water for a sugar-free lemonade (this is also great for cleansing the liver!)
5. For every caffeinated beverage you have, drink 8 ounces of water immediately after.
6. Add Stevia extract drops, Minute Maid drops, or Dasani drops for flavor!
7. Add a scoop of de-caffeinated aminos, such as Gaspari Nutrition Aminolast (also great for muscle recovery and protein synthesis!).
8. Squeeze a small bit of fruit or herb in your water: lemon, cucumber, strawberry, orange, mint, lime or kiwi (your water will taste super refreshing!).

8 Tips for Staying Hydrated

If you have any questions, comments, or have your own personal tips you’d like to share on staying hydrated, leave me a comment on Facebook or Instagram! You can also visit my website ashleykfit.com for more tips and tricks to a healthy fitness body! Hope you have a super productive rest of your week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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