You've heard of macros— carbs, proteins and fats— but micros?? What's a micro, and why are they essential?
Some women have the misconception they can't tone muscle in their legs because they weren't a track athlete or have don’t have “good genetics.” Of course, you can— it just takes consistent training and the right nutrition over time. Here are some of my top staple exercises that you should never miss on lower body day!
Hey, ladies! Hope you've all been having an amazing, productive week so far! Today, I wanted to discuss how to grocery shop for your goals. A lot of you ladies ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your goals!
We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!
Dining in a restaurant is a great way to socialize and catch up with friends. Whether you go out to eat once a month or once a week, it is possible to eat healthy and make good choices. Follow these quick tips and tricks to eating guilt-free while out to eat!
Today, I want to focus on one of my favorite topics: HOW TO GET VISIBLE ABS! Every day, I get questions on how to attain more defined, long, lean, non-blocky abs. I've compiled a list of my top six tips I'd love to share with you!
Let's be honest, most of us in the fitness industry do our very best to avoid alcohol, or pretend like we don't drink. Truthfully, when social situations arise, the majority of us will enjoy a cocktail or glass of wine, and leave the social scene early before we lose all inhibitions. We're only human after all! It's OK to reward yourself and let loose every once in while.
If you've been on social media lately, you've definitely noticed the recent trend of “waist trainers.” I'm here to give you my opinion on these, as well as other tips to achieving your tiniest waist yet! However, let me preface by saying that having a strong core is extremely beneficial to your health, and can minimize risk of injury in daily functional or strenuous movements. This article is only for those looking to decrease the size of their waist, and some core strength as a result.
Here's a quick PICK-ME-UP CIRCUIT you can do upon waking! Just make sure your alarm is set to a fun, motivating song, and you have both your fat burner and sports bra an arm's length away!
In this week’s Keep It Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate a few glute-focused static exercises that ramp up the intensity, using only your bodyweight. Check out the video and give these a try this week!
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