Part 4: Posing & Presentation

Quarter Turns, Suits, Tanning & More

Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career. Despite all of her success, the 2013 Figure Olympia is particularly meaningful, because Nicole is striving to do what no other Figure athlete has done before: Win BACK the title for the second time. To help her achieve this goal, she had to dig deep, question everything and completely overhaul her show prep approach. In this 5-part video series presented by MET-Rx, Nicole gives us an inside look at her preparation for the 2013 Figure Olympia. In doing so, she shares some of her best practices for competition prep nutrition, posing/presentation and training.

Part 4: Posing & Presentation

In this episode, Nicole shares some great advice for polishing up your posing and presentation. She covers quarter turns, picking a suit color, the “it” factor, heels, tanning and makeup. AND…you get a peek at Nicole’s physique 4-weeks out from the 2013 Figure Olympia!

Be sure to check back over the next week for more episodes of “Nicole Wlkins: Better Than Ever” presented by MET-Rx.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

©2023 Advanced Research Media. Long Island Web Design