Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career. Despite all of her success, the 2013 Figure Olympia is particularly meaningful, because Nicole is striving to do what no other Figure athlete has done before: Win BACK the title for the second time. To help her achieve this goal, she had to dig deep, question everything and completely overhaul her show prep approach. In this 5-part video series presented by MET-Rx, Nicole gives us an inside look at her preparation for the 2013 Figure Olympia. In doing so, she shares some of her best practices for competition prep nutrition, posing/presentation and training.
Part 2: Back Training with Hany Rambod
In this episode, Nicole and her new coach Hany Rambod discuss her Olympia back training in detail. Over the last 12 weeks, they have been hard at work building her upper lats to help balance her well-developed lower body. Nicole demonstrates a typical back workout, and as an added bonus, shares her approach to ab training.
Be sure to check back over the next week for more episodes of “Nicole Wlkins: Better Than Ever” presented by MET-Rx.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.