Mix It Up With Crossfit – 8 Part Video Series – Video 8

Crossfit Workout

In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!

The Workout:

3 Minutes Work
– 3 Toes To Bar
– 6 Renegade Rows
– 9 Box Jumps
**Repeat for 3 mins
1 Minute Rest
5 Rounds

Callie Bundy

Callie Bundy is an IFBB Bikini Pro & StrongGirl Ambassador. She has a passion for sports and training, she played 3 sports in high school & NCAA Division 1 softball in college. She has previously worked as both a TV and Radio Host for a variety of programs.

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