Mix It Up With Crossfit – 8 Part Video Series – Video 3

Conditioning Workout

In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!

The Workout:

Rower & Assault Bike:

– Alternate Movements for 20 mins
– 40 Seconds Rower
– 20 Seconds OFF
– 40 Seconds Assault Bike
– Repeat for 20 mins

Callie Bundy

Callie Bundy is the Editor of fitnessrxforwomen.com an IFBB Bikini Pro & StrongGirl Ambassador. She has a passion for sports and training, she played 3 sports in high school & NCAA Division 1 softball in college. She has previously worked as both a TV and Radio Host for a variety of programs.

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