Mix It Up With Crossfit – 8 Part Video Series – Video 1

Upper Body Workout

In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!

The Workouts:

60ft. sled drag (hand over hand)
10 ball slams, 30/20#
120ft. farmers walk
30 sec. plank hold
repeat for 15 minutes

5 strict CTB pull ups
10 strict Handstand push ups
15 sec. L-sit hold
100ft. farmers walk, 70/55# per hand
repeat for 15 minutes

Callie Bundy

Callie Bundy is an IFBB Bikini Pro & StrongGirl Ambassador. She has a passion for sports and training, she played 3 sports in high school & NCAA Division 1 softball in college. She has previously worked as both a TV and Radio Host for a variety of programs.

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