There are many different fitness “crazes” or “fads” out there and some people may think that CrossFit is grouped into this category. But I think CrossFit is here to stay— not only for the physical changes that can result, but also for its ability to change your lifestyle.
CrossFit Games competitor Libby DiBiase, 25, was a track athlete in high school and college, so she’s always been serious about fitness. But she credits CrossFit— which includes aerobic exercise, gymnastics, weightlifting and whole-body exercises— with helping her get into the best shape of her life.
In honor of the CrossFit Games taking place this weekend, take a look at this behind-the-scenes video of our photo shoot at CrossFit South Bay in Hermosa Beach, California.