CrossFit
Mix It Up With Crossfit – 8 Part Video Series – Video 8
Crossfit Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 7
Full Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 6
Leg Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 5
Upper Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 4
Classic Crossfit Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 3
Conditioning Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 2
Lower Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Mix It Up With Crossfit – 8 Part Video Series – Video 1
Upper Body Workout
In this video series Online Editor Callie Bundy talks to Jason Leydon Owner and Coach of Crossfit Milford, who’s team placed 2nd in the 2015 Crossfit games, about how to add crossfit into your bodybuilding split!
Why Should You Try CrossFit?
This fitness “craze” may change your life
There are many different fitness “crazes” or “fads” out there and some people may think that CrossFit is grouped into this category. But I think CrossFit is here to stay— not only for the physical changes that can result, but also for its ability to change your lifestyle.
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