Upright Row with Plates

An overall shoulder variation

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 28

In this episode, Amanda Latona demonstrates a variation of the typical upright row using plates instead of dumbbells. This overall shoulder exercise is a great switch-up for the upper body. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website www.amanda-latona.com where she will help you achieve your "perfect body."

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