The Butt Blasting Lunge

Amping up a lower body training staple!

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 3

Amanda Latona shares another one of her secrets for developing awe-inspiring assets: lunges, lunges and MORE LUNGES! In this episode, Amanda demonstrates a variation on the lunge that maximizes glute recruitment while engaging the shoulders and core! Check out Amanda’s video and start lunging your way to great glutes today!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


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