BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 33
In this episode, In this episode, Amanda Latona demonstrates the switch lunge, and a few ideas for increasing the burn during this plyometric exercise. This is a great addition to your glute or cardio day. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.