Suspended Plank with Knee Tuck

Shape Your Core with TRX Training

KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 46

In this episode, Amanda Latona demonstrates one of her favorite moves for abs using TRX straps. This is an effective and simple way to build up your core strength and a great addition to your ab routine. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at: