Superman Glute Lift

Simple Modification for Lower Body

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 34

In this episode, In this episode, Amanda Latona demonstrates a superman glute lift— a variation of the superman exercise that works the glutes and thighs. This is a great burnout move for the end of a workout. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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