Standing Calf Raises

Sculpt your legs for summer

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 20.

In this episode, Amanda Latona demonstrates STANDING CALF RAISES. Amanda’s calf-toning technique is designed to accelerate growth and sculpt sexy summer legs that look great in heels. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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