Stability Ball Reverse Hyperextensions

2 glute-sculpting variations

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 27

In this episode, Amanda Latona demonstrates two variations of stability ball reverse hyperextensions. This bodyweight move for glutes is perfect for the end of a workout, and also makes a good superset. Add ankle weights to make it more challenging. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at: