Sleek & Toned Arms

Train Bis and Tris With One Machine!

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 14

In this episode, Amanda Latona shows you how to train your biceps and triceps using only the cable machine. The cable machine’s constant tension will challenge your arms resulting in the sleek & toned look you want. Check out the video and try out this MUST-DO superset this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


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