Single Leg Bridge

Train glutes on-the-go!

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 15

Amanda Latona shares another one of her secrets for developing awe-inspiring assets: THE SINGLE LEG BRIDGE. This do-anywhere exercise sets your hamstrings, tie-in and glutes on fire! Check out her video and incorporate this MUST-DO exercise this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


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