In this episode, Amanda Latona demonstrates a do-anywhere Pilates move for lower abs. Amanda has recently started doing Pilates, and this exercise is a new favorite addition to her workout routine. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.