Rear Pec Deck

Build full and shapely shoulders

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 12

In this episode, Amanda Latona shares one of her favorite shoulder exercises: the REAR PEC DECK. An exercise that’s often neglected in shoulder-training workouts, the rear pec deck can be the key to developing shapely, round shoulders. Amanda shares why she loves the exercise, explains the correct form, and demonstrates how it’s done. Check out the video and try out his MUST-DO exercise this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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