In this episode, Amanda Latona demonstrates a move that shapes shoulders and glutes at the same time: THE DUMBBELL PUSH PRESS. Get more done in less time as you actively engage both your shoulders and glutes in one exercise. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.