Double Cable Biceps Curl

Elongate and Stretch the Muscle

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 38

In this episode, Amanda Latona a double cable biceps curl. This is one of Amanda’s favorite exercises for biceps because the constant tension produces results. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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