Donkey Calf Raises

Balance out your lower physique

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 22.

In this episode, Amanda Latona demonstrates calf training using the donkey calf raise machine. This is a great way to balance out your lower body and create lean, toned legs to complement your overall fit physique. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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