Curtsy Lunge on a Bench

A Booty-building Move

KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 40

In this episode, Amanda Latona demonstrates a curtsy lunge that will give you the glutes to rival even the booty guru herself! Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.


This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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