Cable Hammer Curl

Build up your biceps with 21s

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 13

In this episode, Amanda Latona shares one of her favorite exercises for toned biceps: the CABLE HAMMER CURL. Amanda uses this exercise to help keep her biceps active, create more muscle tension, and add lean muscle growth using the 21-rep scheme she demonstrates here. Check out the video and try out this MUST-DO exercise this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


©2023 Advanced Research Media. Long Island Web Design