Cable Curls with a Squat

Work glutes and biceps

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 24

In this episode, Amanda Latona demonstrates a way to train both your glutes and biceps during one exercise. With this twist on biceps cable curls, you can get more done in less time. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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