Bosu Ball Chest Superset

Sculpt Your Upper Body

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 32

In this episode, Amanda Latona demonstrates a chest superset using a Bosu ball. The two exercises in the superset— chest press with dumbbells and Bosu ball push-ups— will keep your heart rate up while sculpting the chest and arms. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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