In this episode, Amanda Latona demonstrates a great switchup to keep your body guessing— the BOSU BALL BRIDGE. One of Amanda’s favorite exercises, this move can be modified to focus more on the glutes OR the hamstrings. Check out the video and give both versions a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.