Baby Got Back! In this episode, Amanda Latona demonstrates a CABLE ROW that hits the lats as well as the glutes. This combination move helps you to keep your glutes fired up between lower body sessions and adds intensity to your upper body training. Check out the video and give it a try this week!
Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.