“Backside” Cable Row

Hit the lats & glutes with one move

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 23.

Baby Got Back! In this episode, Amanda Latona demonstrates a CABLE ROW that hits the lats as well as the glutes. This combination move helps you to keep your glutes fired up between lower body sessions and adds intensity to your upper body training. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website www.amanda-latona.com where she will help you achieve your "perfect body."

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