Baby Got Back

Train Your Lats To Shrink Your Waist

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 10

In this episode, Amanda Latona shares a BACK TRAINING SUPERSET to develop width in your lats. Doing so will improve your V-taper – giving the illusion of a smaller waist. Who doesn’t want that? Check out this video & give these exercises a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

Find more Amanda at:


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