Arm Sculpting Superset

Make it burn with this high rep pyramid

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 7

Amanda Latona shows us how to tighten our tris & bis with her ARM SCULPTING SUPERSET. This high rep pyramid will challenge your muscular endurance and make it burn, baby, burn! All you need is a set of dumbbells–so get to work anytime, anywhere!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website where she will help you achieve your "perfect body."

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