Arm Sculpting Superset

Make it burn with this high rep pyramid

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 7

Amanda Latona shows us how to tighten our tris & bis with her ARM SCULPTING SUPERSET. This high rep pyramid will challenge your muscular endurance and make it burn, baby, burn! All you need is a set of dumbbells–so get to work anytime, anywhere!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website www.amanda-latona.com where she will help you achieve your "perfect body."

Find more Amanda at:

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