2 Bodyweight Bridge Variations

A Glute-sculpting Superset

BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 35

In this episode, In this episode, Amanda Latona demonstrates wide bridge and narrow bridge exercises that you can do anywhere. Do this as a superset to hit all the glute muscles, the hamstrings and glute-ham tie-in. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Amanda Latona is an 8-Time IFBB Pro Bikini Champion, Team BSN Sponsored Athlete, TV Host, Spokesmodel, Personal Trainer, Posing Coach and Glute Guru. You can check out her full workouts at her website www.amanda-latona.com where she will help you achieve your "perfect body."

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