If I had to choose one shoulder exercise to do for the rest of my life, standing barbell shoulder press would probably be it! I love this movement for several reasons, but mostly because of how powerful it makes me feel when I'm doing it.
Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.
Fit mom (and mom-to-be), fitness model and personal trainer Michele Levesque-Presciano knows all about balancing her family and career while keeping fit. Before we get to her workout, let’s do a “warm up” with Michele and talk about her keys to success, reaching goals, motivation and more.
If you like to skate and want to burn fat, here’s something to get your mind around this fall: inline skating burns, on average, between 570 and 900 calories an hour! In fact, studies have found that inline skating is more aerobic than cycling, while producing less than half the impact shock to joints as running.
Unlike most fitness trends that come and go, HIIT, which pairs performing high-intensity work (exercise) intervals with low-to-moderate intensity work (exercise) recovery phases, isn’t going anywhere because it’s based on a solid foundation of research demonstrating its powerful benefits. Put simply, according to current research, HIIT yields a broader range of health, performance and fat-loss benefits in less time with fewer sessions than the traditional approach of emphasizing continuous, steady-state, cardio exercise.
Fall is finally here, and with the autumn weather, there’s nothing better than taking your training outdoors. So with the help of fitness model and Figure competitor Michele Levesque-Presciano, we’ve put together a fat-burning, high-intensity outdoor FALL workout that will help you get into your best shape— fast!
Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
Some women have the misconception they can't tone muscle in their legs because they weren't a track athlete or have don’t have “good genetics.” Of course, you can— it just takes consistent training and the right nutrition over time. Here are some of my top staple exercises that you should never miss on lower body day!
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