Training
Plan Ahead During The Holidays
Keep Yourself On Track
In this Holiday Fit Life episode, Nicole discusses her tips for indulging with family during the holidays and the importance of meal-prepping. Then, she shares a special discount on a Six Pack Bag!
9 Holiday Fit Tips
Stay on Track and Minimize Bloat
Hope you've been enjoying your holidays! Given the messages and emails I've been receiving lately, I know many of you are feeling that winter bloat from all the goodies. Hey, I haven't been an angel myself, so I know exactly how you feel! This time of year, I'd love to share some tips and tricks how to stay ON TRACK with your goals, and feel GOOD about your body all winter!
FitRx 7-Day Total Body Program #1
Get Results With A Training Switch Up
Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!
High-Intensity Full-Body Program
Lose weight and improve muscle tone without spending hours in the gym
While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo.
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