Blast Fat and Get a Tight Tummy

Blast Fat and Get a Tight Tummy

With IFBB Bikini Pro Janet Layug

Five-time IFBB Bikini pro champion Janet Layug is your go-to lady for tips on fat loss and getting a tight and toned midsection. Based on feedback from our online audience, Janet is the most popular Bikini competitor in the IFBB. Follow her expert advice and you’ll be well on your way to a leaner, healthier and fitter version of yourself.

Tiny Waist Tips

Tiny Waist Tips

Megan Long is an NPC Nationally-Qualified competitor, wife, and busy CPA. Her fitness journey is one that inspires women to be strong and confident in themselves and in the weight room. In this interview, Megan opens up to share her fitness and nutrition regimen, how she deals with Hashimoto’s disease, and her secret to getting a lean and ripped mid-section.

Smarter Squats for Toned Glutes

Smarter Squats for Toned Glutes

Better Techniques to Boost Muscle Power

Correctly performed squats dramatically increase leg strength and power, enhancing athletic performance while also stimulating growth of lean muscle mass in the lower body. It is generally accepted that squats increase muscular strength over the longer term by boosting muscle hypertrophy and increasing the number of connections between motor neurons and muscle cells for greater muscular contractile force.

10 Healthy Grocery Shopping Tips

10 Healthy Grocery Shopping Tips

Easy Ways to Stay On Track

Hey, ladies! Hope you've all been having an amazing, productive week so far! Today, I wanted to discuss how to grocery shop for your goals. A lot of you ladies ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your goals!

Bikini Booty Workout

Bikini Booty Workout

With IFBB Bikini Pro Bianca Berry

For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!

Elite Celebrity Trainer Tips

Elite Celebrity Trainer Tips

Secrets to Success With Ashley Borden

Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.

Getting Bikini Ready By Summer

Getting Bikini Ready By Summer

How to Find Focus

We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!

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