There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!
What do you know about vacation fitness? That’s a term you don’t hear often, right? After all, for some people, vacation is a time to relax, drink, eat and forget about fitness.
With the warmer weather finally here, many people are switching from running inside to outside to take in the sunshine after a long winter.
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the joints and mobility and improve posture. It helps keep the muscles flexible, strong and healthy! Regular stretching keeps muscles long, lean and flexible.
But how do we most effectively go about gaining strength and engaging in progressive overload? Do we simply go all out each week and try to add five pounds to the bar on every occasion? Or, is there a more effective strategy that we can implement?
Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body and getting your heart rate up. Take your workouts outside and enjoy the fresh air!
I have three unconventional glute exercises that I would like for you to start implementing into your weekly regimen. I’ve been performing these exercises and prescribing them to my clients with great success.
Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!
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