You want your arms to look their best when sporting the lighter summer attire, right? Well, you’re in luck! This circuit-style workout focuses on shoulders and arms, and also incorporates legs for added intensity and calorie burn.
Sitting for long periods of time is not easy on the body. Your back becomes strained, your muscles slack, and the process that metabolizes calories is slowed, increasing the risk of obesity, diabetes and heart disease. Well, what if you could combine working … and working out?
You know indoor cycling is a great cardio workout, but did you also know you can use the bike to build your glutes and also work your core?
Did you know that several studies show that people who walk regularly with their dogs are in a better physical shape?!!!! Yes ;) Dog owners who regularly do activity with their pets exercise in average 30 min more per week than people that do not have dogs.
In Japan, saunas are everywhere and everyone goes to them, so naturally I went and was hooked. It wasn't so much how I felt while I was in there (which was hot and uncomfortable— this was because I wasn't acclimated to them yet!) But AFTER being in one, everything felt better— I slept better, recovered faster and my skin always looked better. So I started doing a little research on them, and here is what I found:
Mixing it up your workouts is great for breaking through a plateau or avoiding one altogether. In fact, constantly changing your workouts weekly— and slightly every day— will keep your body guessing and will prevent your muscles from getting used to any given workout.
This week I wanted to share a full-body circuit workout that requires only your bodyweight and no gym. This quick and efficient circuit will keep your metabolism fired up and your body burning fat all day long!
Do you still need to tone up and blast fat before summer hits? Luckily, breakthroughs in sports science make it possible to see results fast. High-intensity, explosive training (HIET) is the key to quickly taking your fitness to the next level with increased aerobic capacity, lean muscle, power and fat loss.
Working out at home can be so beneficial, as long as you keep your distractions at bay. Check out my top three tips for staying focused while getting in a killer workout.
There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
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