Hey, ladies! Hope you've all been having an amazing, productive week so far! Today, I wanted to discuss how to grocery shop for your goals. A lot of you ladies ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your goals!
For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!
Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.
It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs!
We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!
CrossFit is truly for everyone; however, you must do your due diligence and see how a particular gym meets your needs. Think about what you want to accomplish and seek out the coaches and see if they can articulate a clear plan for improving your overall wellness. Ask questions and expect solid, practical, cohesive responses.
When you are making a decision involving eating, fitness and exercise or even your daily life, think about addition before you think about subtraction. I recently heard Natalie Jill, another trainer, discuss this concept and I thought it was awesome.
Dining in a restaurant is a great way to socialize and catch up with friends. Whether you go out to eat once a month or once a week, it is possible to eat healthy and make good choices. Follow these quick tips and tricks to eating guilt-free while out to eat!
It’s time to GET WAISTED! Tiny waisted, that is! A small midsection is the centerpiece for the coveted hourglass figure and a universal sign of fitness. However, if you’re like our model IFBB Figure Pro Gennifer Strobo who was born “straight up and down,” you know that no amount of crunches alone will shrink your waist and add curve to your body. But, don’t give up hope— our TINY WAIST WORKOUT will help you whittle your middle until it’s little. Keep reading for all the details!
You want your arms to look their best when sporting the lighter summer attire, right? Well, you’re in luck! This circuit-style workout focuses on shoulders and arms, and also incorporates legs for added intensity and calorie burn.
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