Supplements

If you workout frequently and diet wisely, you are probably already familiar with one of the most utilized supplements—protein powder! Protein powder has been around since the fifties and has gone through many evolutions over the years.

Although fat-burning supplements can never take the place of a healthy diet or exercise plan, they can help you expedite your fat-burning potential. Fat-burning supplements can help increase thermogenesis, suppress appetite, reduce hunger and curb cravings, or even increase the use of fat as fuel by the body.

For athletes and active individuals, proper supplementation for healthy joints is a must! Here are some supplements shown by research to be good for active joints:

While most people only associate Insulin with sugar and weight gain, it also has an important role in building muscle. Insulin is considered one of the most anabolic, or muscle building, hormones in the body, so it is rather important when it comes to putting on any lean muscle.

Increased cortisol can deplete the level of the neurotransmitter serotonin, which can have a direct impact on sleep, recovery and appetite. If you want to control this hormone, be sure to get your 8 hours of sleep every night, don’t sweat the small stuff and consider using a cortisol control supplement.

Most of us spend lots of time thinking about the macronutrients (i.e., the protein, carbs and fats) we need to put in our body. While the macronutrients provide us with some micronutrients (i.e., vitamins and minerals), we often still don’t get enough thanks to being on a restricted diet or following an intense exercise routine that depletes those nutrients through sweat or the recovery process.

One of the hardest things about being on a diet can be battling cravings for sweet foods. If you have ever tried low carbohydrate dieting, you may have noticed that your cravings for sugar can become overwhelming, especially in the beginning.

Supplements support your hard work in and out of the gym. While no supplement will work if you don’t, they can certainly bolster your health and fitness efforts. Here are my top eight supplements for living healthy & lean.