Bridging The Huge Dietary Gap

Bridging The Huge Dietary Gap

Most Americans Don’t Get Enough Fiber

One of America’s most persistent causes of health problems, too little fiber, is highlighted in a federal agency report just released. One alarming statistic shows how bad the situation is: 97 percent of men and 91 percent of women don’t eat enough fiber, which can be a factor in some forms of heart disease, digestive disorders, and a host of other diseases and disorders, says the USDA Committee on Dietary Guidelines— which is released once every five years.

5 Critical Supplements For Women

5 Critical Supplements For Women

Must-Haves to Stay Healthy

It’s no secret women tend to hold on to their stress more than men, and magnesium is a key supplement that can help deal with the onset of stress symptoms. Magnesium has been shown to help calm nerves, reduce anxiety, fatigue, allow for better sleep and can even help reduce belly fat!

4 Signs Your Diet Lacks Protein

4 Signs Your Diet Lacks Protein

Easy Tips for Increasing Your Intake

You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.

3 Common Supplement Myths

3 Common Supplement Myths

Must-Know Tips to Reach Your Goals

Not sure if supplements should be part of your nutrition regime? Women who are serious about their fitness results can benefit greatly from not only the right nutrition program, but also from adding a few supplements to their routine. Despite the many benefits related to your muscle building, there are many myths surrounding their use. Keep reading to discover the truth behind these common myths.

Burn Fat While You Sleep

Burn Fat While You Sleep

With Thermo Heat Nighttime

Getting lean and staying lean takes dedication. Exercise, eating the right foods and managing your appetite will all help, but think what your body could do with an extra fat-burning boost. That's where Thermo Heat Nighttime comes in.

The Lowdown on Fat-Loss Supplements

The Lowdown on Fat-Loss Supplements

What Works and What Doesn’t

The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize that hard work in the gym is a crucial component of getting lean. You know that burning fat is going to require some dietary modifications (i.e., calorie restriction, reduced carbohydrates, nutrient timing). You can appreciate the concept that “sweat is fat crying.”

FitnessRX for Women

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