Get Hyper To Survive The Holidays!

Get Hyper To Survive The Holidays!

If you are looking for a way to make your holiday season less stressful and eliminate the cortisol cascade, your best bet is probably to just cancel all your family plans and relax on the beach in Hawaii for the week. But if you’re like most everyone else and that just isn’t an option, it’s time you attack the holidays head on with a Holiday Survival Cocktail to make sure cortisol stays low, energy stays high, and you make it through this time of year LEANER than when you started.

The Lowdown on Fat-Loss Supplements

The Lowdown on Fat-Loss Supplements

What Works and What Doesn’t

The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize that hard work in the gym is a crucial component of getting lean. You know that burning fat is going to require some dietary modifications (i.e., calorie restriction, reduced carbohydrates, nutrient timing). You can appreciate the concept that “sweat is fat crying.”

Bridging The Huge Dietary Gap

Bridging The Huge Dietary Gap

Most Americans Don’t Get Enough Fiber

One of America’s most persistent causes of health problems, too little fiber, is highlighted in a federal agency report just released. One alarming statistic shows how bad the situation is: 97 percent of men and 91 percent of women don’t eat enough fiber, which can be a factor in some forms of heart disease, digestive disorders, and a host of other diseases and disorders, says the USDA Committee on Dietary Guidelines— which is released once every five years.

5 Critical Supplements For Women

5 Critical Supplements For Women

Must-Haves to Stay Healthy

It’s no secret women tend to hold on to their stress more than men, and magnesium is a key supplement that can help deal with the onset of stress symptoms. Magnesium has been shown to help calm nerves, reduce anxiety, fatigue, allow for better sleep and can even help reduce belly fat!

4 Signs Your Diet Lacks Protein

4 Signs Your Diet Lacks Protein

Easy Tips for Increasing Your Intake

You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.

3 Common Supplement Myths

3 Common Supplement Myths

Must-Know Tips to Reach Your Goals

Not sure if supplements should be part of your nutrition regime? Women who are serious about their fitness results can benefit greatly from not only the right nutrition program, but also from adding a few supplements to their routine. Despite the many benefits related to your muscle building, there are many myths surrounding their use. Keep reading to discover the truth behind these common myths.

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us