Supplements

The Lowdown on Fat-Loss Supplements

The Lowdown on Fat-Loss Supplements

What Works and What Doesn’t

The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize that hard work in the gym is a crucial component of getting lean. You know that burning fat is going to require some dietary modifications (i.e., calorie restriction, reduced carbohydrates, nutrient timing). You can appreciate the concept that “sweat is fat crying.”

FitRx Reviews: Gluteboost

FitRx Reviews: Gluteboost

Smooth Skin, Build Muscle & More

Working hard in the gym is key to achieving your fitness goals. We sweat day in and day out, resist the sweets as much as we can, prepare our meals in advance, and find the time to work hard, even if it means getting to the gym at 5:00 a.m. After all, summer is just around the corner— time to really start achieving our fitness goals!

5 Vegan Protein Powders Sources

5 Vegan Protein Powders Sources

Dairy and Soy Free Alternatives

Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the muscle-building macronutrient, there are plenty of new vegan options out there—most of which are made up of superfood ingredients that are full of protein and rich in phytonutrients. Consider using one of these vegan proteins in your next smoothie instead of traditional dairy or even soy powders.