Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the muscle-building macronutrient, there are plenty of new vegan options out there—most of which are made up of superfood ingredients that are full of protein and rich in phytonutrients. Consider using one of these vegan proteins in your next smoothie instead of traditional dairy or even soy powders.
Advanced Molecular Labs’ PREWORKOUT not only provides a superior taste, this high potency performance enhancer is also by far one of the most scientifically validated formulations I have ever tried and it delivers results.
When it comes to working out and eating right, I usually stick to the basics— clean foods, and exercising five days a week. But lately I’ve been stuck at a plateau and have been frustrated with my lack of results. So I felt like maybe I needed a little boost!
If you are still feeling peckish between meals and are looking for additional help, here are six supplements to get that appetite and those cravings under control.
After just coming off a busy, jam-packed summer of intense dieting, workouts, a whole lot of photo shoots and a vacation abroad, I was looking for a product that would help me to not only recover, but also to help me maintain my rock-solid results and hard work. Thermo Heat Nighttime fit that bill completely.
Every night, as I lay my head to sleep, my thoughts fill with melatonin… well, not really. Actually, melatonin does fill my brain, heart, muscles and nearly every organ and gland as the lights go down.
There are many supplements on the market today that offer up improvements in strength, but few that actually deliver. This post reviews five of the top supplements.
When it comes time to getting lean and trim, most of us fitness ladies give up one macronutrient first – carbohydrates. Now, while it is true that we can get great fat loss results and function quite well on fewer carbohydrates, we still need some!
It’s that time of year again to clean up the diet, and go a little harder at the gym! And, having a background in nutritional biochemistry and spending the past 10 or so years in the supplement industry formulating products, I am always looking to try out the latest fat burner to assist me in my get ripped quest!
Many people are under the false impression that creatine monohydrate will make women look bulky, but this is not true. Bloating can be a side effect in some women and you may carry water in your muscles. But is just water weight and when you stop using it, you will lose that water weight