One of America’s most persistent causes of health problems, too little fiber, is highlighted in a federal agency report just released. One alarming statistic shows how bad the situation is: 97 percent of men and 91 percent of women don’t eat enough fiber, which can be a factor in some forms of heart disease, digestive disorders, and a host of other diseases and disorders, says the USDA Committee on Dietary Guidelines— which is released once every five years.
It’s no secret women tend to hold on to their stress more than men, and magnesium is a key supplement that can help deal with the onset of stress symptoms. Magnesium has been shown to help calm nerves, reduce anxiety, fatigue, allow for better sleep and can even help reduce belly fat!
For optimal health and to help me reach my goals, here are the supplements I can’t live without.
You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.
With an abundance of research suggesting the importance of adequate protein intake for both overall health and your physique— especially for women— we’re here to show you why whey protein is one of your best options.
Not sure if supplements should be part of your nutrition regime? Women who are serious about their fitness results can benefit greatly from not only the right nutrition program, but also from adding a few supplements to their routine. Despite the many benefits related to your muscle building, there are many myths surrounding their use. Keep reading to discover the truth behind these common myths.
To help cure my cravings, I love protein shakes. Not only do they keep me away from chocolate and other high-sugar goodies, but they also are a good way of getting in my nutrients after a long day of work followed by a workout. But with so many protein powders on the market, how do you choose?
Getting lean and staying lean takes dedication. Exercise, eating the right foods and managing your appetite will all help, but think what your body could do with an extra fat-burning boost. That's where Thermo Heat Nighttime comes in.
There are three supplements which have been well studied and proven time and time again as safe muscle-building supplements for women. Used correctly, protein powder, creatine and branched chain amino acids (BCAAs) can help give you the extra push to hit your goals. Read on to discover how they can help you!
The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize that hard work in the gym is a crucial component of getting lean. You know that burning fat is going to require some dietary modifications (i.e., calorie restriction, reduced carbohydrates, nutrient timing). You can appreciate the concept that “sweat is fat crying.”