Supplements

5 Vegan Protein Powders Sources

5 Vegan Protein Powders Sources

Dairy and Soy Free Alternatives

Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the muscle-building macronutrient, there are plenty of new vegan options out there—most of which are made up of superfood ingredients that are full of protein and rich in phytonutrients. Consider using one of these vegan proteins in your next smoothie instead of traditional dairy or even soy powders.

Supplementing with Creatine

Supplementing with Creatine

How it can improve performance

Many people are under the false impression that creatine monohydrate will make women look bulky, but this is not true. Bloating can be a side effect in some women and you may carry water in your muscles. But is just water weight and when you stop using it, you will lose that water weight