Supplements

Omega-3 fatty acids have many health, beauty and fitness benefits, but in this article I’ll focus on the fitness benefits.

Whey is by far the most popular protein choice and is my favorite because it tastes good and it’s easy to carry and prepare in the office, gym, etc. Whey protein contains large amounts of branched-chain amino acids (BCAAs) and it is one of the fastest digesting proteins compared with other proteins in the market .

Burning off fat can be a daily battle, but the more consistent you are, the better your results will be. In addition to a calorie-reduced diet, you can help increase fat burning by including the right supplements into your plan.

Sales of green coffee bean extract soared after Dr. Oz’s eyes twinkled with excitement as he exclaimed, “It burns fat fast” to millions of viewers waiting on the edge of their seats, grasping their hands, hopeful that scientists finally found a natural cure for their weight-loss woes.

If you workout frequently and diet wisely, you are probably already familiar with one of the most utilized supplements—protein powder! Protein powder has been around since the fifties and has gone through many evolutions over the years.

Although fat-burning supplements can never take the place of a healthy diet or exercise plan, they can help you expedite your fat-burning potential. Fat-burning supplements can help increase thermogenesis, suppress appetite, reduce hunger and curb cravings, or even increase the use of fat as fuel by the body.

For athletes and active individuals, proper supplementation for healthy joints is a must! Here are some supplements shown by research to be good for active joints:

While most people only associate Insulin with sugar and weight gain, it also has an important role in building muscle. Insulin is considered one of the most anabolic, or muscle building, hormones in the body, so it is rather important when it comes to putting on any lean muscle.

Increased cortisol can deplete the level of the neurotransmitter serotonin, which can have a direct impact on sleep, recovery and appetite. If you want to control this hormone, be sure to get your 8 hours of sleep every night, don’t sweat the small stuff and consider using a cortisol control supplement.