Spicy Honey Mustard Chicken

Quick & Easy 300-Calorie Meal

Tired of plain, boring, dry chicken? Here’s a quick & easy recipe to spice things up!


1 – Preheat oven to 200C (400F).
2 – Mix 1 tablespoon of honey with 1 tablespoon of whole grain mustard.
3 – Cut chicken into strips.
4 – Coat the strips with honey mustard mix and place on oven safe dish.
5 – Season with salt, pepper and cayenne pepper, and bake for about 15-18 minutes.
6 – In a bowl, combine 480ml (2 cups) of chopped broccoli with 1 tablespoon of olive oil and 1 pressed garlic clove.
7 – Sauté in a skillet for a couple of minutes on medium heat.

NOTE: The cooking time will vary based on thickness of chicken. Make sure your chicken is cooked all the way through before consuming. I like my broccoli crunchy so I only sauté them for about 1-2 minutes.

Approximate Macros (based on 140g (0.3lbs) chicken per serving)
Calories: 297
Protein: 36g


Slim Geransar

From the grocery store to the kitchen, Aussie star Slim Geransar is helping everyday men and women take control of their health— and their lives— with 15 second viral videos on how to make delicious and nutritious meals from the convenience of their own home. With 700,000 engaged and enthusiastic Instagram followers, Geransar has shown that his Videomeals community strikes a chord with men and women of all ages and backgrounds who want an easy way to eat well and stay fit.

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