Quick & Simple Salad Dressings

Healthy alternatives to your favorite toppers

Quick & Simple Salad Dressings
Fresh, crisp salads are a big part of our summer lean eating nutrition. To help you keep your salads interesting and fun, I have a few tasty low fat, low sugar dressing recipes for you to try. With a few simple, flavor-packed ingredients, I have transformed some of your favorite high-calorie dressings into clean eating creations. Try these quick and easy low (or no) calorie alternatives & let me know what you think!

Quick & Simple Salad DressingsHONEY MUSTARD
1 TBSP Dijon Mustard
2 TSP Apple Cider or Balsamic Vinegar
1 TSP Liquid Stevia

Quick & Simple Salad DressingsASIAN DRESSING
2 TBSP Bragg’s Liquid Aminos
1 TSP Liquid Stevia
Pinch of Ginger
Sprinkle of Garlic Powder

2 TBSP Apple Cider or Balsamic Vinegar
1 Small Packet (bottle serving) Sugar-free Raspberry Drink Mix

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

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